Nervous Energy : : Harness the Power of Your Anxiety
Book - 2021 152.46 Ca, Adult Book / Nonfiction / Self-Help / General / Carmichael, Chloe None on shelf No requests on this item
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Location & Checkout Length | Call Number | Checkout Length | Item Status |
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Downtown 2nd Floor 4-week checkout |
152.46 Ca | 4-week checkout | Due 05-21-2024 |
Traverwood Adult Books 4-week checkout |
Adult Book / Nonfiction / Self-Help / General / Carmichael, Chloe | 4-week checkout | Due 05-24-2024 |
"A roadmap for high achievers to harness restlessness, roadblocks, and distractions into a productive drive towards personal and professional fulfillment. Many people reach success by deliberately being their own worst critic and obsessively double-checking their work; or by pushing their feelings aside. This strategy is seductive because it does work, at least up to a certain point. The problems arise once you advance beyond school and early career stages. The higher you climb, the more complex projects and issues in your life become. Meanwhile, you may have become so good at putting your emotions aside in certain situations that it's hard to reconnect with them. This is when the old tools no longer suffice. The "somewhat OCD" tendencies we pride ourselves on, or rather, the "Nervous Energy" we possess, can become mismanaged, and lead us down a rabbit hole of excessive self-criticism, anxiety, and pessimism. In Nervous Energy, Dr. Chloe Carmichael outlines nine tools with step-by-step instructions that can help you harness your Nervous Energy in order to live a more productive and fulfilling life. If managed correctly, the nervous energy that some people label as anxiety can actually be a source of stimulation, productivity, and fulfillment-and Dr. Chloe Carmichael has tried and tested methods for making this happen. If you've ever felt a sense of excess energy that you didn't quite know how to direct, or felt that your creativity and motivation was being drained by constant analysis paralysis, Nervous Energy is for you"-- Provided by publisher.
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PUBLISHED
New York : St. Martin's Essentials, 2021.
Year Published: 2021
Description: v290 pages : illustrations ; 22 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781250241214
1250241219
SUBJECTS
Anxiety.
Emotions.
Adaptability (Psychology)
Self-realization.
Success.