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Logged in and Stressed out : : how Social Media is Affecting Your Mental Health and What you can do About it

Durlofsky, Paula. Book - 2020 302.231 Du, Adult Book / Nonfiction / Health & Fitness / Mental Health / Durlofsky, Paula 2 On Shelf No requests on this item Community Rating: 5 out of 5

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Locations
Call Number: 302.231 Du, Adult Book / Nonfiction / Health & Fitness / Mental Health / Durlofsky, Paula
On Shelf At: Downtown Library, Malletts Creek Branch

Location & Checkout Length Call Number Checkout Length Item Status
Downtown 2nd Floor
4-week checkout 		302.231 Du 4-week checkout On Shelf
Malletts Adult Books
4-week checkout 		Adult Book / Nonfiction / Health & Fitness / Mental Health / Durlofsky, Paula 4-week checkout On Shelf

Building relationships in the Digital Age -- Screen attachments -- The distorted mirror -- Substance abuse, depression, body image, and the importance of social media literacy -- Breaking up with the Digital Age -- Medicating with technology -- A call for self-compassion in the Digital Age -- Finding your e-tribe -- Balancing the virtual and the actual life.
"Studies show that the average American is spending more than 10 hours a day in front of their screens... Too often, bad feelings from social media interactions linger, negatively affecting our off-line lives and worsening already present mental health issues. Instead of demonizing social media by taking a one-note, "digital detox" approach, Logged In and Stressed Out recognizes social media is not, itself, the problem--it's how we use it that needs examining."--Back cover.

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COMMUNITY REVIEWS

a must read if you have school aged children or grandchildren submitted by crp on August 29, 2022, 8:16pm a must read if you have school aged children or grandchildren; this book talks about the impact on concentration and socialization. it will make you want to get rid of your social media accounts yourself!

Cover image for Logged in and stressed out : : how social media is affecting your mental health and what you can do about it


PUBLISHED
Lanham : Rowman & Littlefield, [2020]
Year Published: 2020
Description: x, 181 pages ; 24 cm
Language: English
Format: Book

ISBN/STANDARD NUMBER
9781538126677
1538126672

SUBJECTS
Social media -- Psychological aspects.
Digital media -- Social aspects.
Self-help publications.