The how not to Diet Cookbook : : 100+ Recipes for Healthy, Permanent Weight Loss

Location & Checkout Length	Call Number	Checkout Length	Item Status
Malletts Adult Books 4-week checkout	Adult Book / Nonfiction / Cooking / Dietary Health / Weight Loss	4-week checkout	Due 05-18-2024
Westgate Adult Books 4-week checkout	Adult Book / Nonfiction / Cooking / Dietary Health / Weight Loss	4-week checkout	Due 05-18-2024

"From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Die and the How Not to Die Cookbook were instant hits, and now he's back with a new book about mindful dieting-how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle. Greger offers readers delicious yet healthy options that allow them to ditch the idea of "dieting" altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes. How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding"-- Provided by publisher.

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COMMUNITY REVIEWS

Worth a look submitted by kimberlina on July 20, 2022, 11:54am Contains many easy to prepare plant based/whole food recipes made from easy to find ingredients. This cookbook is very usable and would be a nice addition to any kitchen looking for a “healthier” meal plan. Full disclosure: if you only got one cookbook, I prefer the How Not to Die cookbook. There are more recipes we use and like in it