Walking With Glenn Berkenkamp : : 35 Wellness Walks to Expand Awareness, Increase Vitality, and Reduce Stress
Book - 2020 613.717 Be, Adult Book / Nonfiction / Health & Fitness / Exercise / Berkenkamp, Glenn 2 On Shelf No requests on this item
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Call Number: 613.717 Be, Adult Book / Nonfiction / Health & Fitness / Exercise / Berkenkamp, Glenn
On Shelf At: Downtown Library, Traverwood Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Downtown 2nd Floor 4-week checkout |
613.717 Be | 4-week checkout | On Shelf |
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Traverwood Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Exercise / Berkenkamp, Glenn | 4-week checkout | On Shelf |
|
Pittsfield Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Exercise / Berkenkamp, Glenn | 4-week checkout | Due 04-26-2024 |
Introduction -- Why should we walk? -- How do you walk? -- The evolution of my walk -- Some of my favorite walks -- Before you walk -- The walks -- Conclusion -- :Which walks to do when" guide -- Affirmations and intentions for walking.
"Discover the joys of mindful walking to find balance, build awareness, and engage body and mind"-- Provided by publisher.
Like any contemplative practice, through walking we can quiet our minds and come to know ourselves better, both within our bodies and the greater world outside ourselves. Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies-- and engage in walking for a greater sense of presence and being in our lives. Tuning into our muscles, movement patterns, and the way we hold our bodies and even our thoughts, we'll learn to develop greater bodily awareness for our walks and our walk through life, cultivating key mindfulness meditation skills. -- adapted from Amazon info
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PUBLISHED
Berkeley, California : North Atlantic Books, [2020]
Year Published: 2020
Description: 248 pages ; 23 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781623174736
1623174732
SUBJECTS
Walking.
Mind and body.
Physical fitness.
Self-care, Health.