Nourish : : the Definitive Plant-Based Nutrition Guide for Families

Locations
Call Number: 613.262 Sh, Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Shah, Reshma
On Shelf At: Downtown Library, Malletts Creek Branch

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 2nd Floor 4-week checkout	613.262 Sh	4-week checkout	On Shelf
Malletts Adult Books 4-week checkout	Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Shah, Reshma	4-week checkout	On Shelf

"With tips and recipes for bringing health, joy, and connection to your dinner table."--cover
Health -- Home -- Heart -- Managing macronutrients and fiber -- Micronutrients -- What makes a healthy diet -- Pregnancy and lactation -- Childhood and adolescence -- Principles of feeding: setting the table -- Family meals -- Weighty matters -- Raising a veg leaning family --Shopping, planning, and prepping, Sample menus -- Recipes
"An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy. While nearly all parents agree that a nutritious diet is important for children to thrive, most feel that their children are not eating a healthy diet. This is not surprising, given the demands of busy families and confusing, conflicting research about what diet is really best for health. Nourish offers the solution parents have been waiting for when it comes to deciding what and how to feed their families. Authors Reshma Shah, MD, a plant-based pediatrician and affiliate clinical instructor at Stanford University School of Medicine, and Brenda Davis, RD, a world-renowned expert and pioneer in plant-based nutrition, will empower parents to become the experts of nourishing their families."--Amazon

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