Anatomy of Exercise for 50+ : : a Trainer's Guide to Staying fit Over Fifty
Book - 2020 Adult Book / Nonfiction / Health & Fitness / Exercise / Liebman, Hollis Lance, 613.71 Li 1 On Shelf No requests on this item
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Locations
Call Number: Adult Book / Nonfiction / Health & Fitness / Exercise / Liebman, Hollis Lance, 613.71 Li
On Shelf At: Malletts Creek Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Exercise / Liebman, Hollis Lance | 4-week checkout | On Shelf |
|
Downtown 2nd Floor 4-week checkout |
613.71 Li | 4-week checkout | Due 05-25-2024 |
"Will support good health at any age, but for those over fifty they can help in the prevention of specific age-related problems like joint mobility, balance and fatigue, as well as medical conditions like heart disease, colon cancer, diabetes, osteoporosis, arthritis and Alzheimer's disease."-- Provided by publisher.
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PUBLISHED
Richmond Hill, Ontario : Firefly Books, 2020.
Year Published: 2020
Description: 192 pages : color illustrations ; 28 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
0228103088
9780228103080
SUBJECTS
Exercise for middle-aged persons.
Exercise for older people.
Middle-aged persons -- Health and hygiene.
Older people -- Health and hygiene.