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Meditation Station

Katz, Susan B., 1971- Book - 2020 J 158.1 Ka, Kids Book / Nonfiction / Health / Feelings & Minds / Katz, Susan B. 4 On Shelf No requests on this item Community Rating: 0 out of 5

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Locations
Call Number: J 158.1 Ka, Kids Book / Nonfiction / Health / Feelings & Minds / Katz, Susan B.
On Shelf At: Downtown Library, Malletts Creek Branch, Traverwood Branch, Westgate Branch

Location & Checkout Length Call Number Checkout Length Item Status
Downtown Kids Books
4-week checkout
J 158.1 Ka 4-week checkout On Shelf
Malletts Kids Books
4-week checkout
Kids Book / Nonfiction / Health / Feelings & Minds / Katz, Susan B. 4-week checkout On Shelf
Traverwood Kids Books
4-week checkout
Kids Book / Nonfiction / Health / Feelings & Minds / Katz, Susan B. 4-week checkout On Shelf
Westgate Kids Books
4-week checkout
Kids Book / Nonfiction / Health / Feelings & Minds / Katz, Susan B. 4-week checkout On Shelf

"All aboard for Meditation Station! It's time to learn how to manage our busy minds, difficult feelings, and frustrations by staying with our breath and in our body. Your train of thoughts might be racing, but you can manage it with some simple steps. Take a deep breath in, and then let the breath out slowly. That is how you will learn what meditation is all about. The next train is coming. Can you hear it chugging along? Stay in the meditation station--don't hop on the train! Just wave goodbye to your racing mind and find inner calm." -- Amazon.com.

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PUBLISHED
Boulder, Colorado : Bala Kids, 2020.
Year Published: 2020
Description: 1 v. (unpaged)
Language: English
Format: Book

ISBN/STANDARD NUMBER
9781611807912
1611807913

SUBJECTS
Meditation.
Mindfulness (Psychology)