The Anxiety Getaway : : how to Outsmart Your Brain's False Fear Messages and Claim Your Calm Using CBT Techniques
Book on CD - 2020 BOCD 616.852 Ap, Adult BOCD / Nonfiction / Self-Help / April, Craig 2 On Shelf No requests on this item
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Locations
Call Number: BOCD 616.852 Ap, Adult BOCD / Nonfiction / Self-Help / April, Craig
On Shelf At: Downtown Library, Westgate Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Downtown 2nd Floor 4-week checkout |
BOCD 616.852 Ap | 4-week checkout | On Shelf |
|
Westgate Adult A/V 4-week checkout |
Adult BOCD / Nonfiction / Self-Help / April, Craig | 4-week checkout | On Shelf |
Read by Marguerite Gavin.
Dr. Craig April provides proven, tested methods for battling anxiety, tips and practical tools for facing fear, and a nonvictim approach to help you take back control and reclaim your life.
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PUBLISHED
[Ashland, Oregon] : Blackstone Publishing, [2020]
Year Published: 2020
Description: 5 audio discs (5 1/2 hr.) : CD audio, digital ; 4 3/4 in.
Language: English
Format: Book on CD
ISBN/STANDARD NUMBER
9781094139166
ADDITIONAL CREDITS
Gavin, Marguerite.
SUBJECTS
Anxiety -- Treatment.
Cognitive therapy.