The What to eat When Cookbook : : 135+ Deliciously Timed Recipes

Locations
Call Number: Adult Book / Nonfiction / Cooking / General / Roizen, Michael F., 641.563 Ro
On Shelf At: Malletts Creek Branch

Location & Checkout Length	Call Number	Checkout Length	Item Status
Malletts Adult Books 4-week checkout	Adult Book / Nonfiction / Cooking / General / Roizen, Michael F.	4-week checkout	On Shelf
Downtown 2nd Floor 4-week checkout	641.563 Ro	4-week checkout	Due 05-17-2024
Westgate Adult Books 4-week checkout	Adult Book / Nonfiction / Cooking / General / Roizen, Michael F.	4-week checkout	Due 05-02-2024

Part I. The when way: what to eat when, the cheat sheet -- The kitchen sink -- part II. The when way recipes: Dips, sauces, snacks & apps -- Pasta, grains & sandwiches -- Vegetables -- Soups & salads -- Protein power -- Drinks & desserts.
"A cookbook that puts into effect a strategic eating plan developed by the authors to help promote healthier living, disease prevention, better performance and a longer life"-- Provided by publisher.
Roizen, Crupain and Perko deliver recipes that are fiber-rich, satisfy your cravings, and offer an energy boost when you need it. Each dish is paired with practical information about the nutrients and benefits of the ingredients, plus expert cooking tips, what portion size to eat when, and helpful substitutions. Covering breakfast, lunch, dinner, and dessert-- and the best times to eat all four-- this plethora of meals will get you through the day, and extend your life by years! -- adapted from back cover

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