Awareness Through Movement : : Health Exercises for Personal Growth
Book - 1990 612.76 Fe None on shelf No requests on this item
Sign in to request
Location & Checkout Length | Call Number | Checkout Length | Item Status |
---|---|---|---|
Downtown 2nd Floor 4-week checkout |
612.76 Fe | 4-week checkout | Due 05-22-2024 |
Originally published in 1972.
Understanding while doing. The self-image. Strata of development. Where to begin and how. Structure and function. The direction of progress -- Doing to understand : twelve practical lessons. General observations. Some practical hints. Lesson 1 : What is good posture? Lesson 2 : What action is good? Lesson 3 : Some fundamental properties of movement. Lesson 4 : Differentiation of parts and functions in breathing. Lesson 5 : Coordination of the flexor muscles and of the extensors. Lesson 6 : Differentiation of pelvic movements by means of an imaginary clock. Lesson 7 : The carriage of the head affects the state of the musculature. Lesson 8 : Perfecting the self-image. Lesson 9 : Spatial relationships as a means to coordinated action. Lesson 10 : The movement of the eyes organizes the movement of the body. Lesson 11 : Becoming aware of parts of which we are not conscious with the help of those of which we are conscious. Lesson 12 : Thinking and breathing.
Describes a process for integrating physical and mental development, suggests exercises for posture, vision, and the imagination, and tells how to develop self-awareness and a positive self-image.
REVIEWS & SUMMARIES
Summary / AnnotationCOMMUNITY REVIEWS
No community reviews. Write one below!
PUBLISHED
San Francisco : HarperSanFrancisco, 1990.
Year Published: 1990
Description: 173 pages, 8 unnumbered pages of plates : illustrations ; 21 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780062503220
0062503227
SUBJECTS
Feldenkrais method.