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Help Yourself : a Guide to gut Health for People who Love Delicious Food

Hunt, Lindsay Maitland. Book - 2020 641.5 Hu, Adult Book / Nonfiction / Cooking / Dietary Health / Digestive 3 On Shelf No requests on this item Community Rating: 0 out of 5

Locations
Call Number: 641.5 Hu, Adult Book / Nonfiction / Cooking / Dietary Health / Digestive
On Shelf At: Downtown Library, Malletts Creek Branch, Westgate Branch

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 2nd Floor 4-week checkout	641.5 Hu	4-week checkout	On Shelf
Malletts Adult Books 4-week checkout	Adult Book / Nonfiction / Cooking / Dietary Health / Digestive	4-week checkout	On Shelf
Westgate Adult Books 4-week checkout	Adult Book / Nonfiction / Cooking / Dietary Health / Digestive	4-week checkout	On Shelf

Intro -- Gut microbiota -- Eat good feel good -- The recipes.
"More than 125 gut-healthy recipes, plus advice and strategies to relieve inflammation-induced symptoms such as fatigue, weight gain, mood swings, and chronic pain"-- Provided by publisher.

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PUBLISHED
Boston : Houghton Mifflin Harcourt, 2020.
Year Published: 2020
Description: 367 pages : color illustrations ; 24 cm
Language: English
Format: Book

ISBN/STANDARD NUMBER
9780358008392
0358008395

SUBJECTS
Cooking -- Health aspects.
Low-calorie diet -- Recipes.
Nutrition.
Health.
Cookbooks.