Marathon : : the Ultimate Training Guide : Advice, Plans, and Programs for Half and Full Marathons
Book - 2020 796.425 Hi, Adult Book / Nonfiction / Sports & Recreation / Sports / Running None on shelf 1 request on 2 copies
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| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Downtown 2nd Floor 4-week checkout |
796.425 Hi | 4-week checkout | Due 04-27-2024 |
|
Westgate Adult Books 4-week checkout |
Adult Book / Nonfiction / Sports & Recreation / Sports / Running | 4-week checkout | Due 05-09-2024 |
Training programs -- Warm-up: welcome to my marathon world -- The mystique of the marathon -- Learning to love running -- Your first steps -- Beginnings -- Ten marathon truths -- Striving to improve -- Building mileage -- Running long -- The half -- The full -- Moving beyond 26.2 -- Speedwork -- Defensive strategies -- Water therapy -- Planning for peak performance -- Monitoring your heart rate -- The magic taper -- The distance runner's diet -- The perfect pace -- Race day logistics -- Drinking on the run -- Mind games -- Mile 27 -- BQ -- Programs.
"Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals, including a new chapter on ultramarathons, along with material on recovery techniques, several new training programs, and advice on how to win a Boston qualifying race and improve your personal record"-- Provided by publisher.
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PUBLISHED
New York : Rodale Books, [2020]
Year Published: 2020
Description: 349 pages ; 24 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780593137734
0593137736
SUBJECTS
Marathon running -- Training.