Fix Your Period : six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance

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Call Number: 612.662 Ja, Adult Book / Nonfiction / Health & Fitness / General / Jardim, Nicole
On Shelf At: Traverwood Branch

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 2nd Floor 4-week checkout	612.662 Ja	4-week checkout	On Hold Shelf
Traverwood Adult Books 4-week checkout	Adult Book / Nonfiction / Health & Fitness / General / Jardim, Nicole	4-week checkout	On Shelf
Pittsfield Adult Books 4-week checkout	Adult Book / Nonfiction / Health & Fitness / General / Jardim, Nicole	4-week checkout	Due 05-14-2024

Foreword / by Dr. Jolene Brighten -- Introduction: What's up with your period? -- Mapping the menstrual cycle: how it all works. Periods 101: get to know your flow ; The hormonal hierarchy ; Decoding your period: what your period problems are trying to tell you -- Six weeks to fix your period. Week one: Enlist the power of food to feed your hormones ; Week two: Step off the blood sugar roller coaster ; Week three: Fix your gut, fix your hormones ; Week four: Love up your liver ; Week five: Stress hacks in the age of chronic overstimulation ; Week six: Support your thyroid for healthier periods -- Living like a menstruation maven. After the six weeks ; Harness the power of your cycle ; Better birth control -- Conclusion: Period power.
A life-changing, step-by-step, natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular cycles and missing periods, from Nicole Jardim, certified women's health coach and cohost of the podcast The Period Party.
Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it The Curse! For many, menstruation is a colossal life disruption, forcing them to miss work, school, appointments, or dates.Jardim believes that, when you learn to decode your period (or lack thereof), you'll be able to recognize the underlying hormone imbalances causing your period problems-- and know how to fix them. Her six-week protocol is designed to resolve even the most challenging hormone imbalances and menstruation issues-- naturally.

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