Fitness Hacks for Over 50 : 300 Easy Ways to Incorporate Exercise Into Your Life
Book - 2020 613.7 Fe, Adult Book / Nonfiction / Health & Fitness / Exercise / Fetters, K. Aleisha None on shelf No requests on this item
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Downtown 2nd Floor 4-week checkout |
613.7 Fe | 4-week checkout | Due 05-17-2024 |
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Westgate Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Exercise / Fetters, K. Aleisha | 4-week checkout | Due 05-18-2024 |
Includes index.
Balance and coordination -- Flexibility and mobility -- Muscular strength -- Aerobic capacity and endurance.
"Being active and in shape helps you sleep, keeps you strong and healthy, and improves balance, your social life-and even your sex life! We all know exercise is good for us, but time, money, age, and inertia often keep us stuck on the couch. But you don't need to join a gym-or even leave your house-to get fit and healthy! In Fitness Hacks for over 50, you'll discover quick and attainable tips and strategies to maintain (or increase) your fitness and strength at any point in your life. These simple, easy-to-do movements and activities that just take a few minutes a day makes it easy and friction-free to look and feel better, regardless of your age and abilities"-- Provided by publisher.
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PUBLISHED
New York, NY : Adams Media, 2020.
Year Published: 2020
Description: 207 pages : color illustrations ; 24 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781507212783
150721278X
SUBJECTS
Exercise for middle-aged persons.
Physical fitness for middle-aged persons.