The Highly Sensitive Person : : how to Thrive When the World Overwhelms you
Book - 2020 155.232 Ar, Adult Book / Nonfiction / Self-Help / General / Aron, Elaine None on shelf 6 requests on 2 copies
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| Location & Checkout Length | Call Number | Checkout Length | Item Status |
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Downtown 2nd Floor 4-week checkout |
155.232 Ar | 4-week checkout | Due 04-20-2024 |
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Adult Book / Nonfiction / Self-Help / General / Aron, Elaine | 4-week checkout | Due 05-16-2024 |
Originally published: New York : Carol Pub., 1996.
Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy? Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a highly sensitive person (HSP) and Dr. Elaine Aron's The Highly Sensitive Person is the life-changing guide you'll want in your toolbox. Over twenty percent of people have this amazing, innate trait. Maybe you are one of them. A similar percentage is found in over 100 species, because high sensitivity is a survival strategy. It is also a way of life for HSPs.
In this 25th anniversary edition of the groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, helps you grasp the reality of your wonderful trait, understand your past in the light of it, and make the most of it in your future. Drawing on her many years of study and face-to-face time spent with thousands of HSPs, she explains the changes you will need to make in order to lead a fuller, richer life.
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PUBLISHED
New York : Kensington Publishing, 2020.
Year Published: 2020
Description: 256 p.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780806540573
SUBJECTS
Sensitivity (Personality trait)
Self-actualization (Psychology)
Stress management.
Stress (Psychology)