Detox Your Thoughts : : Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted
Book - 2020 158.12 Bo, Adult Book / Nonfiction / Self-Help / General / Bonior, Andrea 2 On Shelf No requests on this item
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Call Number: 158.12 Bo, Adult Book / Nonfiction / Self-Help / General / Bonior, Andrea
On Shelf At: Downtown Library, Malletts Creek Branch
Location & Checkout Length | Call Number | Checkout Length | Item Status |
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Downtown 2nd Floor 4-week checkout |
158.12 Bo | 4-week checkout | On Shelf |
Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Self-Help / General / Bonior, Andrea | 4-week checkout | On Shelf |
Traverwood Adult Books 4-week checkout |
Adult Book / Nonfiction / Self-Help / General / Bonior, Andrea | 4-week checkout | Due 05-22-2024 |
Your mind. You believe that every thought deserves power ; You pit your body against your mind ; You hold on when you need to let go -- Your moment. You're blind to your blind spots ; You run from discomfort -- Your heart. You chase pleasure and miss out on meaning ; You seek approval over connection ; You've absorbed false meanings for gratitude and forgiveness -- Your future. You give too much power to "willpower" and "goals" ; You buy into the myth of arrival -- Putting it all together.
"In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 12 most prevalent thought patterns that make people feel anxious, insecure, and generally just bad."-- Provided by publisher.
To challenge negative self-talk, you must change the way you relate to your thoughts altogether. Bonior uses the latest research into mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to teach you to understand your thoughts-- and your body-- in a completely different way. By disempowering self-sabotaging thoughts with specific and actionable steps, you don't erase negative thoughts, but grow bigger than they are-- and improve your mental and emotional life along the way. -- adapted from jacket
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PUBLISHED
San Francisco, California : Chronicle Prism, [2020]
Year Published: 2020
Description: 247 pages ; 22 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781452184876
1452184879
SUBJECTS
Self-talk.
Self-help techniques.
Self-actualization (Psychology)