How to eat : : all Your Food and Diet Questions Answered
Book - 2020 613.2 Bi, Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Bittman, Mark 3 On Shelf No requests on this item
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Call Number: 613.2 Bi, Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Bittman, Mark
On Shelf At: Downtown Library, Pittsfield Branch, Westgate Branch
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Downtown 2nd Floor 4-week checkout |
613.2 Bi | 4-week checkout | On Shelf |
Downtown 2nd Floor 4-week checkout |
613.2 Bi | 4-week checkout | Due 05-11-2024 |
Downtown 2nd Floor 4-week checkout |
613.2 Bi | 4-week checkout | Due 05-17-2024 |
Pittsfield Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Bittman, Mark | 4-week checkout | On Shelf |
Westgate Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Bittman, Mark | 4-week checkout | On Shelf |
Westgate Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Bittman, Mark | 4-week checkout | Due 05-03-2024 |
Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Bittman, Mark | 4-week checkout | Due 05-24-2024 |
Traverwood Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Bittman, Mark | 4-week checkout | Due 04-29-2024 |
"What is the "best" diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Food writer and cook Mark Bittman and health expert David Katz, MD, answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article in Grub Street--one of New York magazine's most popular and most-shared articles--here Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering real questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns (Just what should humans eat?); grains (Aren't these just "carbs"? Do I need to avoid gluten?); meat and dairy (How much meat should I eat? Does grass-fed matter?); alcohol (Are there benefits to drinking?); and more. Throughout, Bittman and Katz filter the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit"-- Provided by publisher.
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PUBLISHED
Boston : Houghton Mifflin Harcourt, 2020.
Year Published: 2020
Description: 242 pages ; 21 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780358128823
035812882X
ADDITIONAL CREDITS
Katz, David L., 1963-
SUBJECTS
Nutrition.
Diet.