Smoothie Project : : the 28-Day Plan to Feel Happy and Healthy no Matter Your age
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Introduction: you can change your life in 28 days -- Origin of the Smoothie Project -- How to use this book -- Why smoothies? -- Making it simple for everyone (otherwise, what's the point?) -- Tools of the trade -- Tropical -- Green -- Vanilla + Chocolate + Coffee + Matcha -- Verry heavy -- Clean + clear -- Decadent -- Healing + supporting -- Seasonal -- What the body needs age by age -- What your body needs to achieve a goal or address a health concern -- Super boosts and other key smoothie ingredients: a health benefits primer -- Maximum vitamin absorption -- Fresh or frozen? -- Choosing your liquid --- Nuts: to soak or not to soak -- Acknowledgements -- Index.
Weelicious founder Catherine McCord is an expert recipe developer who helps families eat healthfully and deliciously. When her son started suffering from chronic nausea and her family doctor's couldn't help, McCord turned to her experience with nutrition for an answer, researching until she discovered a surprisingly simple solution - smoothies.
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PUBLISHED
New York : Abrams, 2019.
Year Published: 2019
Description: 255 pages : color illustrations ; 24 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781419740428
1419740423
ADDITIONAL CREDITS
Price, Colin, 1982-
SUBJECTS
Smoothies (Beverages)
Smoothies (Beverages) -- Health aspects.
Cookbooks.