Eat for Life : : the Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
Book - 2020 Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Fuhrman, Joel 3 On Shelf No requests on this item
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Call Number: Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Fuhrman, Joel
On Shelf At: Malletts Creek Branch, Traverwood Branch, Westgate Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Fuhrman, Joel | 4-week checkout | On Shelf |
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Traverwood Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Fuhrman, Joel | 4-week checkout | On Shelf |
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Westgate Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Fuhrman, Joel | 4-week checkout | On Shelf |
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Pittsfield Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Fuhrman, Joel | 4-week checkout | Due 05-06-2024 |
Introduction: The nutritarian diet -- The science of longevity -- Your hormones and your health -- It is all about the plants -- Your health is in your hands -- We can prevent cancer -- The struggle to lose weight -- We can reverse disease -- How to cook, eat, live -- The nutritarian diet recipes.
Eat for Life is the first book to showcase Dr. Joel Fuhrman's Nutritarian Diet in full--the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients. Most Americans are deficient in micronutrients (vitamins and minerals) and consume too many macronutrients (calories). Natural, colorful plant foods contain the largest assortment of micronutrients, including anti-cancer phytochemicals. When consumed in large quantities every day, these plant foods are proven to decrease cravings, reverse the symptoms of nearly every disease, and maintain ideal weight. The Nutrarian Diet helps you shed more pounds, reach lower cholesterol and blood pressure levels, reverse diabetes better, and reduce hunger and cravings more than any other program available.
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PUBLISHED
New York, NY : HarperOne, an imprint of HarperCollinsPublishers, [2020]
Year Published: 2020
Description: 394 pages : illustrations ; 24 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780062249319
SUBJECTS
Diet therapy.
Nutrition.