The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook : : Simple and Delicious Recipes for Cooking With Whole Foods on a Restrictive Diet

Location & Checkout Length	Call Number	Checkout Length	Item Status
Malletts Adult Books 4-week checkout	Adult Book / Nonfiction / Cooking / Dietary Health / Gluten Free	4-week checkout	Due 04-10-2024

Introduction -- The restrictive diet for optimal health -- Feeding the kids : get your game face on! -- Get prepared, you can do this! -- The importance of meal planning -- Breakfasts and "breads" -- Main courses -- Vegetable sides and salads -- Soups and stews -- Snacks and smaller meals -- Sauces, dips, and dressings -- Smoothies and other drinks -- Ferments -- Sweet treats -- Appendix A: Menus -- Appendix B: Packed lunches for kids -- Appendix C: Holiday meals and healthy celebrations -- Appendix D: Recipes that freeze well.
A new approach to preparing whole food meals from scratch that are deeply nutritious, kid-friendly, and easy. As the rate of chronic illness skyrockets, more and more parents are faced with the sobering reality of restrictive diets. And because everyone is busy, many families come to rely on store-bought zhealthyy products to make life simpler, but many of these are loaded with sugar and hidden toxins. When faced with her own family health crisis, mother and health coach Leah Webb realized that in order to consistently provide high quality food for her family, nearly 100 percent of their meals would need to be homemade. But when she looked for a resource to guide her, most cookbooks that offered recipes zfreey of allergenic foods were also high in processed starches, flours, and sugar. Webb, like so many parents, was looking for a cookbook that offered deeply nutritious, kid-friendly, whole foods recipes that were also easy, but there wasnt oneso she wrote it herself. The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook offers a new system to preparing food and approaching the kitchen that gets kids involved in cooking, which encourages excitement around food (a major challenge with restrictive diets). The recipes are rich in healthy fats, nutrient-dense vegetables, ferments, and grass-fed meats, and include snacks, school lunches, and delicious sweet treats that rival the flavors of sugar-dense desserts. By following Leahs meal plans, parents will be sure to please everyone in the family and make cooking on a restrictive diet enjoyable and doable over a long period of time.

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