Eat More Plants : : Over 100 Anti-Inflammatory, Plant-Based Recipes for Vibrant Living
Book - 2019 Adult Book / Nonfiction / Cooking / Vegan & Vegetarian / Nielsen, Desiree, 641.302 Ni None on shelf 3 requests on 3 copies
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Understanding inflammation and why it matters -- The transformative power of plant-based foods -- Nutrition for a plant-based diet -- Setting up your kitchen and meal prep basics -- Breakfasts worth waking up for -- Salads that go beyond lettuce -- Soul-satisfying plant-based meals -- Super-powered starters, snacks, and sides -- Sweets with benefits -- Energizing drinks -- Plant-based staples.
"Restore and energize your health every day with this stunning collection of plant-based recipes chock-full of powerful, anti-inflammatory foods that heal. Revolutionize your approach to a healthy diet with the power of plant-based foods. Whether you are vegan, vegetarian, flexitarian, or meat-eater, we can all benefit from eating more plants--one simple rule for vibrant living. Eat More Plants shows you how to transform your diet with powerful anti-inflammatory nutrient-dense plants, and to create delicious meals to support your immune system, gut health, fight disease, reduce stress, and restore balance. In Eat More Plants, registered dietitian Desiree Nielsen shows you a myriad of ways to add the most healthful gluten-free, plant-based foods to every meal. Packed with more than 100 anti-inflammatory recipes to meet the demands of modern life, including Blackberry Ginger Muffins, Edamame Hula Bowl with Almond Miso Sauce, Socca Pizza with Zucchini, Olives, and Basil, Creamy Pasta with Smoked Tofu and Kale, Green Machine Burgers, Tahini Date Shakes, Pineapple Ginger Cream Tart, and Cocoa Cherry Brownies. Along with expert advice on understanding inflammation and the power of plants, the book includes a 21-day meal plan to help you eat more plants!"-- Provided by publisher.
REVIEWS & SUMMARIES
Summary / AnnotationTable of Contents
Excerpt
Author Notes
COMMUNITY REVIEWS
nice submitted by angie. on August 29, 2021, 9:00pm interesting guide about vegetarians!
good submitted by manz on June 12, 2023, 9:41am Has some good recipes!
PUBLISHED
[Toronto] : Penguin Canada, 2019.
Year Published: 2019
Description: 294 pages : color illustrations ; 26 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780735235717
0735235716
SUBJECTS
Inflammation -- Diet therapy -- Recipes.
Vegetarian cooking.
Cookbooks.