In the flo : : Unlock Your Hormonal Advantage and Revolutionize Your Life
Book - 2020 612.4 Vi 1 On Shelf No requests on this item
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Locations
Call Number: 612.4 Vi
On Shelf At: Downtown Library
Location & Checkout Length | Call Number | Checkout Length | Item Status |
---|---|---|---|
Downtown 2nd Floor 4-week checkout |
612.4 Vi | 4-week checkout | On Shelf |
"Introducing the Cycle Syncing Method: a 28-day plan with recipes, workouts, a daily planner, and a biohacking took kit." -- cover.
Part 1: our bodies, our time -- Part 2: Getting your body in the flo -- Biohacking tool kit -- Part 3: Getting your life in the flo.
A biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships. Presents a 4-week solution to manage energy and time according to female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and you'll have the tools to do so. Includes meal plans and recipes for each phase; carts for phase-specific exercises, work tasks, and relationship activities; a daily planner that helps you align with your strengths in each phase; and a biohacking toolkit for navigating period problems and hormonal birth control.
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PUBLISHED
New York, NY : HarperOne, an imprint of HarperCollins Publishers, [2020]
Year Published: 2020
Description: viii, 373 pages : illustrations ; 24 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780062870490
9780062870483
0062870483
SUBJECTS
Women -- Endocrine aspects -- Handbooks, manuals, etc.
Human behavior -- Endocrine aspects -- Handbooks, manuals, etc.
Biological rhythms -- Handbooks, manuals, etc.
Hormones, Sex -- Handbooks, manuals, etc.
Self-help publications.
Handbooks and manuals.
Recipes.