Stars Before Bedtime : : a Mindful Fall-Asleep Book

Locations
Call Number: E GRA, Kids Book / Picture Books / Bedtime / Grace, Claire
On Shelf At: Downtown Library, Traverwood Branch, Westgate Branch

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown Kids Books 4-week checkout	E GRA	4-week checkout	On Shelf
Downtown Kids Books 4-week checkout	E GRA	4-week checkout	Due 05-16-2024
Traverwood Kids Books 4-week checkout	Kids Book / Picture Books / Bedtime / Grace, Claire	4-week checkout	On Shelf
Westgate Kids Books 4-week checkout	Kids Book / Picture Books / Bedtime / Grace, Claire	4-week checkout	On Shelf
Pittsfield Kids Books 4-week checkout	Kids Book / Picture Books / Bedtime / Grace, Claire	4-week checkout	Due 03-25-2024

Create a calm bedtime ritual with Before Bedtime, an innovative series featuring tried and tested sleep exercises from the best-selling author and clinical psychologist Dr Jessamy Hibberd. Snuggle beneath the covers and travel through the night sky to discover all there is to know about the amazing constellations that sparkle brightly up above while you get ready to drift off to the land of nod. In this fast paced world, relaxing and preparing for sleep can be difficult for children, but regularly practicing mindfulness can help relieve stress and anxiety, increase happiness and allow for a peaceful night's sleep. With expert sleep techniques from Dr Jessamy Hibberd, this beautiful non-fiction book is designed to help children relax, clear their minds, get ready for bed and fall asleep faster. Featuring muscle relaxation, gentle yoga poses suitable for little ones, mindfulness and exercises to help children settle this perfect bed time read is illustrated with gentle, calming artwork from the wonderfully talented Hannah Tolson. Using simple, melodic text that will help lull your little one to sleep, discover amazing facts and mythical stories as you journey through the glittering sky and get ready for bed. Let the myths and legends of the night sky inspire your dreams as you travel across the big, black sky with this new nightly bedtime routine. Stargazers of all ages will love this journey of exploration and bedtime battles will be a thing of the past. Tips on mindfulness and extra resources for parents are included at the back of the book.

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