Real Happiness : : the Power of Meditation : a 28-Day Program to Realize the Power of Meditation
Book - 2019 158.12 Sa, Adult Book / Nonfiction / Religion & Spirituality / Mindfulness & Meditation / Salzberg, Sharon 3 On Shelf No requests on this item
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Locations
Call Number: 158.12 Sa, Adult Book / Nonfiction / Religion & Spirituality / Mindfulness & Meditation / Salzberg, Sharon
On Shelf At: Downtown Library, Malletts Creek Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
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Downtown 2nd Floor 4-week checkout |
158.12 Sa | 4-week checkout | On Shelf |
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Downtown 2nd Floor 4-week checkout |
158.12 Sa | 4-week checkout | On Shelf |
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Downtown 2nd Floor 4-week checkout |
158.12 Sa | 4-week checkout | Due 05-24-2024 |
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Downtown 2nd Floor 4-week checkout |
158.12 Sa | 4-week checkout | Due 05-21-2024 |
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Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Religion & Spirituality / Mindfulness & Meditation / Salzberg, Sharon | 4-week checkout | On Shelf |
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Pittsfield Adult Books 4-week checkout |
Adult Book / Nonfiction / Religion & Spirituality / Mindfulness & Meditation / Salzberg, Sharon | 4-week checkout | Due 05-07-2024 |
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Traverwood Adult Books 4-week checkout |
Adult Book / Nonfiction / Religion & Spirituality / Mindfulness & Meditation / Salzberg, Sharon | 4-week checkout | Due 05-01-2024 |
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Westgate Adult Books 4-week checkout |
Adult Book / Nonfiction / Religion & Spirituality / Mindfulness & Meditation / Salzberg, Sharon | 4-week checkout | Due 05-19-2024 |
"Revised and updated with new exercises and guided meditations"--Cover.
What is meditation? or, If you can breathe, you can meditate -- Why meditate? : the benefits and science of meditation -- Concentration : breathing and the art of starting over -- Mindfulness and the body : letting go of burdens -- Mindfulness and emotions : dealing with thoughts and feelings -- Lovingkindness : cultivating compassion and true happiness -- Keeping the practice going : "just put your body there."
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Summary / AnnotationTable of Contents
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PUBLISHED
New York : Workman Publishing, [2019]
Year Published: 2019
Description: 223 pages ; 21 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781523510122
1523510129
SUBJECTS
Meditation.
Self-help publications.