Move Your DNA : : Restore Your Health Through Natural Movement

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 2nd Floor 4-week checkout	615.82 Bo	4-week checkout	Due 05-21-2024
Malletts Adult Books 4-week checkout	Adult Book / Nonfiction / Health & Fitness / Conditions / Bowman, Katy	4-week checkout	Due 05-18-2024
Traverwood Adult Books 4-week checkout	Adult Book / Nonfiction / Health & Fitness / Conditions / Bowman, Katy	4-week checkout	Due 05-12-2024

Subtitle from cover.
Think -- Nutritious movement and diseases of captivity -- Movement, loads, and your DNA -- The difference between exercise and movement -- The heart of the matter: why we may not need "cardio" after all -- Move -- Transitioning well -- Your feet, sitting, and standing -- Mouse hands to monkey arms -- It's hard to rest in a zoo -- Walking: the specifics -- Not your great-great-great-great-great-great-great-great-great-great-grandparents' pelvis -- Move more -- Alignment checks -- Exercise flows -- Walking.
"Accessible and fascinating, Move Your DNA is a game-changer in the world of health, fitness, and movement science. Hailed as offering a pioneering and paradigm-shifting perspective on exercise, this book: explains how movement works right down to the cellular level; examines the differences between the movements in a typical hunter-gatherer's life and the movements in a convenience-riddled lifestyle; discusses the issues with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet; contains a three-level movement program to help those of all strengths and fitness levels transition to a movement-rich lifestyle. Move Your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves. From couch potatoes to professional athletes, new parents to seniors, readers love Katy's humorous, passionate, and above all science-based guide to restoring your body through natural movement." -- Page [4] cover.

REVIEWS & SUMMARIES

Summary / Annotation
Table of Contents
Author Notes

COMMUNITY REVIEWS

No community reviews. Write one below!