Be Mindful With Kate James
Book on CD - 2019 Adult BOCD / Nonfiction / Social Science / James, Kate, BOCD 158.1 Ja 1 On Shelf No requests on this item
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Locations
Call Number: Adult BOCD / Nonfiction / Social Science / James, Kate, BOCD 158.1 Ja
On Shelf At: Pittsfield Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Pittsfield Adult A/V 4-week checkout |
Adult BOCD / Nonfiction / Social Science / James, Kate | 4-week checkout | On Shelf |
|
Downtown 2nd Floor 4-week checkout |
BOCD 158.1 Ja | 4-week checkout | Due 05-24-2024 |
Compact discs.
Change how you think and be happier now -- Build resilience and free yourself from fear -- Believe in yourself and do what you love -- Be mindful and simplify your life.
Read by Sophie Weiss.
Life is full of setbacks, big and small. We don't have control over life's challenges, but we can control how we deal with them. This collection from Kate James, successful coach, meditation teacher, speaker and writer, is full of easy to digest insights and exercises that will help you bounce back from unexpected challenges and changes, and will help you discover more about yourself and what will make you happy. It will boost your self-belief, get you motivated and help connect you with a more creative and inspired version of yourself.
REVIEWS & SUMMARIES
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SERIES
Change how you think and be happier now.
Build resilience and free yourself from fear.
Believe in yourself and do what you love.
Be mindful and simplify your life.
PUBLISHED
Tullamarine, Victoria : Bolinda Audio, [2019]
Year Published: 2019
Description: 7 audio discs (8 hr., 7 min.) : digital, stereo ; 12 cm ; in container.
Language: English
Format: Book on CD
ISBN/STANDARD NUMBER
9780655622253
ADDITIONAL CREDITS
Weiss, Sophie,
SUBJECTS
Stress management.
Mindfulness (Psychology)
Self-acceptance.
Self-esteem.
Conduct of life.
Self-actualization (Psychology)
Self-confidence.
Happiness.
Resilience (Personality trait)