Yoga for Better Sleep : : Ancient Wisdom Meets Modern Science
Book - 2019 613.704 St, Adult Book / Nonfiction / Health & Fitness / Exercise / Stephens, Mark 1 On Shelf No requests on this item
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Locations
Call Number: 613.704 St, Adult Book / Nonfiction / Health & Fitness / Exercise / Stephens, Mark
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 2nd Floor 4-week checkout |
613.704 St | 4-week checkout | On Shelf |
|
Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Exercise / Stephens, Mark | 4-week checkout | Due 05-19-2024 |
"Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens"-- Provided by publisher.
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PUBLISHED
Berkeley, California : North Atlantic Books, [2019]
Year Published: 2019
Description: 339 pages : illustrations ; 22 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781623173630
1623173639
SUBJECTS
Sleep disorders -- Alternative treatment.
Hatha yoga.
Mind and body.