Sleep : : Harness the Power of Sleep for Optimal Health and Well-Being
Book - 2020 612.821 Ha 1 On Shelf No requests on this item
Sign in to request
Locations
Call Number: 612.821 Ha
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 2nd Floor 4-week checkout |
612.821 Ha | 4-week checkout | On Shelf |
"Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet lag, and shift work. Let the dream of better sleep become a life-changing reality." --Amazon.
REVIEWS & SUMMARIES
Summary / AnnotationAuthor Notes
COMMUNITY REVIEWS
No community reviews. Write one below!
SERIES
A little book of self care
PUBLISHED
New York, NY : DK Publishing, 2020.
Year Published: 2020
Description: 144 pages : color illustrations ; 20 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781465490421
1465490426
SUBJECTS
Sleep -- Physiological aspects.
Breathing exercises -- Therapeutic use.
Self-help techniques.