Prescriptive Stretching
Book - 2020 613.718 Be, Adult Book / Nonfiction / Health & Fitness / Exercise / Berg, Kristian None on shelf 1 request on 2 copies
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| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 2nd Floor 4-week checkout |
613.718 Be | 4-week checkout | Due 04-27-2024 |
|
Westgate Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Exercise / Berg, Kristian | 4-week checkout | Due 05-22-2024 |
"This book is a revised edition of Stora Stretchboken, published in 1994 by Fitnessförlaget" -- T.p. verso.
"Prescriptive Stretching, 2E, includes instructions and illustrations for features full-color illustrations and instructions for 69 stretches to improve flexibility and reduce pain. Partner stretches and ball self-massage exercises have been added to this edition. It also includes 10 programs to address different body areas"-- Provided by publisher.
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PUBLISHED
Champaign : Human Kinetics, [2020]
Year Published: 2020
Description: 178 p.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781492587392
1492587397
SUBJECTS
Stretching exercises.
Exercise -- Physiological aspects.
Physical fitness.