Pilates Anatomy
Book - 2020 613.719 Is None on shelf 1 request on 1 copy
Sign in to request
Location & Checkout Length | Call Number | Checkout Length | Item Status |
---|---|---|---|
Downtown 2nd Floor 4-week checkout |
613.719 Is | 4-week checkout | Due 05-17-2024 |
Six key principles of pilates -- Spine, core, and body alignment -- Muscles, movement analysis, and mat work -- Foundation for a mat session -- Abdominal work for movement and stabilization -- Fine articulation for a flexible spine -- Bridging for a functional spine -- Side exercises for an effective core -- Extensions for a strong back -- Customizing your pilates program.
Pilates Anatomy presents a visual perspective on correct alignment, posture, and movements. It offers an inside look at your workout by providing a customizable approach and combining 213 full-color anatomical illustrations with step-by-step instructions for 46 of the most effective mat exercises for building a stronger, more articulate body.
REVIEWS & SUMMARIES
Summary / AnnotationTable of Contents
Author Notes
COMMUNITY REVIEWS
No community reviews. Write one below!
PUBLISHED
Champaign, IL : Human Kinetics, [2020]
Year Published: 2020
Description: 263 pages : illustrations (some color) ; 26 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781492567707
1492567701
ADDITIONAL CREDITS
Clippinger, Karen S.
SUBJECTS
Pilates method.