The joy of Movement : : how Exercise Helps us Find Happiness, Hope, Connection, and Courage
Book - 2019 613.71 McG, Adult Book / Nonfiction / Health & Fitness / Exercise / McGonigal, Kelly None on shelf No requests on this item
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Downtown 2nd Floor 4-week checkout |
613.71 McG | 4-week checkout | Due 05-05-2024 |
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Adult Book / Nonfiction / Health & Fitness / Exercise / McGonigal, Kelly | 4-week checkout | Due 05-15-2024 |
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Introduction -- The Persistence High -- Getting Hooked -- Collective Joy -- Let Yourself Be Moved -- Overcoming Obstacles -- Embrace Life -- How We Endure -- Final Thoughts -- Author's Note on Sources -- Acknowledgments -- Notes -- Index
"The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement"-- Provided by publisher.
REVIEWS & SUMMARIES
Summary / AnnotationTable of Contents
Excerpt
Author Notes
COMMUNITY REVIEWS
Great book submitted by onpaper24 on June 20, 2023, 7:48am Really well written with good examples
PUBLISHED
New York : Penguin Random House LLC, 2019.
Year Published: 2019
Description: 272 p.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780525534105
0525534105
SUBJECTS
Exercise -- Psychological aspects.
Well-being.