The Fast800 Diet : : Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health
Book - 2019 613.25 Mo, Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Mosley, Michael 2 On Shelf No requests on this item
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Locations
Call Number: 613.25 Mo, Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Mosley, Michael
On Shelf At: Downtown Library, Malletts Creek Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Downtown 2nd Floor 4-week checkout |
613.25 Mo | 4-week checkout | On Shelf |
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Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Mosley, Michael | 4-week checkout | On Shelf |
|
Westgate Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Mosley, Michael | 4-week checkout | Due 05-20-2024 |
"Originally published in 2019 in Great Britain by Short Books Ltds. as The Fast 800"--tp verso.
Why we put on weight -- Intermittent fasting comes of age -- The case for rapid weight loss -- Why I love the Mediterranean diet -- Getting active -- Ways to beat stress -- The Fast800 in practice -- Supersize me -- Recipes -- Fast800 menus -- Some quick notes on the "scientific method" -- Further measurements and tests.
Dr. Mosley's bestseller "The FastDiet" discussed the incredible power of intermittent fasting. Drawing on the latest research, he returns with a diet plan designed to reap maximum fasting benefits, pinpointing the ideal fasting calorie count for health and weight loss. Built around a manageable 800-calorie fasting day. Includes more than 55 recipes and four weeks of meal plans.
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Summary / AnnotationTable of Contents
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PUBLISHED
New York : Atria Books, 2019.
Year Published: 2019
Description: 287 pages, 8 unnumbered pages of plates : color illustrations ; 22 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781982106898
1982106891
SUBJECTS
Reducing diets -- Recipes.
Intermittent fasting.
Diet.