The Switch : : Ignite Your Metabolism With Intermittent Fasting, Protein Cycling, and Keto

Locations
Call Number: 613.2 Cl, Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Clement, James W.
On Shelf At: Downtown Library

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 2nd Floor 4-week checkout	613.2 Cl	4-week checkout	On Shelf
Pittsfield Adult Books 4-week checkout	Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Clement, James W.	4-week checkout	Due 05-16-2024
Traverwood Adult Books 4-week checkout	Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Clement, James W.	4-week checkout	Due 05-18-2024
Westgate Adult Books 4-week checkout	Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Clement, James W.	4-week checkout	Due 05-12-2024

The switch -- Easter Island and transplant patients -- Garbage trucks and recycling plants -- Dwarfs and mutants -- Okinawans, Monks, and Seventh-Day Adventists -- Epileptic children and world-class cyclists -- Cavemen and industrialists -- Walnuts and corn-fed cows -- Whales, rodents, and smokers -- Finger pricks and grocery lists -- A healthy love of life.
"Flip the switch on your metabolism with intermittent fasting, protein restriction, and ketosis! Lose weight. Reverse Chronic Conditions. Live Healthier Longer. Within each of us is an ancient mechanism that eliminates toxic materials, initiates fat burning, and protects cells against stress. It's called autophagy, and when it's turned on, the complex operation can not only slow down the aging process, but can optimize biological function as a whole, helping to stave off all manner of disease-from diabetes to dementia-and affording us the healthy lifespan we never thought possible. So how can we activate this switch through diet? How frequently should we fast and for how long? Must we abstain from all foods or just specific macronutrients? What's the sweet spot between intermittent fasting, protein restriction, and ketogenic eating? Backed by a wealth of data, and with a practical program anyone can follow for lasting results, The Switch not only decodes the science of autophagy, but also teaches you how to control it and benefit from its profound impact" -- Provided by publisher.

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