Crunch. Burn & Firm Pilates

Locations
Call Number: Adult DVD / Nonfiction / Health & Fitness / Pilates / Crunch burn & firm pilates
On Shelf At: Malletts Creek Branch, Traverwood Branch, Westgate Branch

Location & Checkout Length	Call Number	Checkout Length	Item Status
Malletts Adult A/V 1-week checkout	Adult DVD / Nonfiction / Health & Fitness / Pilates / Crunch burn & firm pilates	1-week checkout	On Shelf
Traverwood Adult A/V 1-week checkout	Adult DVD / Nonfiction / Health & Fitness / Pilates / Crunch burn & firm pilates	1-week checkout	On Shelf
Westgate Adult A/V 1-week checkout	Adult DVD / Nonfiction / Health & Fitness / Pilates / Crunch burn & firm pilates	1-week checkout	On Shelf

Warm up -- Standing Pilates burn -- Standing Pilates with weights 1 -- Standing Pilates with weights 2 -- Standing Pilates with weights 3 -- Mat work -- Cool down/stretch.
Instructor, Ellen Barrett.
This workout combines simple dance-inspired moves and light hand weights with traditional Pilates for a full cardiovascular and toning workout intended to deliver faster results than Pilates alone. Required equipment: hand weights (no more than 3 pounds; supportive footwear; mat).
DVD; region 1; Dolby Digital stereo.

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