Following in the Buddha's Footsteps

Locations
Call Number: 294.342 Bs, Adult Book / Nonfiction / Religion & Spirituality / Buddhism / Dalai Lama XIV
On Shelf At: Downtown Library, Malletts Creek Branch

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 2nd Floor 4-week checkout	294.342 Bs	4-week checkout	On Shelf
Malletts Adult Books 4-week checkout	Adult Book / Nonfiction / Religion & Spirituality / Buddhism / Dalai Lama XIV	4-week checkout	On Shelf

Trustworthy spiritual guidance -- Qualities of the Buddha, Dharma, and Sangha -- Heartfelt connection to the three jewels -- The higher training in ethical conduct -- Sangha: the monastic community -- The higher training in concentration and the perfection of meditative stability -- Obstacles and antidotes -- The meditative absorptions -- Concentration in the Pali tradition -- The practice of serenity in Chinese Buddhism -- Higher training in wisdom: the role of mindfulness and introspective awareness -- The four establishments of mindfulness: body, feelings, and mind -- The four establishments of mindfulness: phenomena -- The thirty-seven harmonies with awakening.
"The fourth volume of the Dalai Lama's definitive series on the path to awakening, The Three Jewels of Refuge and the Three Higher Trainings, delves into the substance of spiritual practice. You'll first hear His Holiness's explanation of the Buddha, Dharma, and Sangha, why they are reliable guides on the path, and how to relate to them. His Holiness then describes the three essential trainings common to all Buddhist traditions: the higher trainings in ethical conduct, concentration, and wisdom. The chapters on ethical conduct show us how to live a life free of harm to self or others. Those on concentration give us detailed instructions on how to develop single-pointed concentration as well as the higher states of concentration available to an earnest practitioner. The chapters on wisdom contain in-depth teachings on the noble eightfold path and the four establishments of mindfulness for developing greater awareness and understanding of our body, feelings, mind, and other phenomena. Together these topics form the core of Buddhist practice"-- Provided by publisher.

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