The Gut-Friendly Cookbook : : Delicious Low-Fodmap, Gluten-Free, Allergy-Friendly Recipes for a Happy Tummy
Book - 2019 641.563 Sc, Adult Book / Nonfiction / Cooking / Dietary Health / Digestive 1 On Shelf 1 request on 3 copies
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Locations
Call Number: 641.563 Sc, Adult Book / Nonfiction / Cooking / Dietary Health / Digestive
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Downtown 2nd Floor 4-week checkout |
641.563 Sc | 4-week checkout | On Shelf |
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Traverwood Adult Books 4-week checkout |
Adult Book / Nonfiction / Cooking / Dietary Health / Digestive | 4-week checkout | On Hold Shelf |
|
Pittsfield Adult Books 4-week checkout |
Adult Book / Nonfiction / Cooking / Dietary Health / Digestive | 4-week checkout | Due 05-16-2024 |
"Recent studies have shown that a low-FODMAP diet-one that eliminates certain carbohydrates that can trigger gas, bloating, and other digestive issues-can help followers to feel better fast. Created by Monash University in Melbourne, Australia, the diet has become a worldwide sensation. Because the offending foods often seem like healthy choices (apples, cauliflower, and garlic can all cause tummy discomfort), it can be a challenge to pull together meals. Enter Alana Scott and her wonderful cookbook. Scott, who suffers from irritable bowel syndrome (IBS), began developing recipes so she could enjoy eating again. In The Gut-Friendly Cookbook, she shares more than 100 recipes for delicious dinners, breakfasts, lunches, and snacks, plus sweet treats, gorgeous photographs of each recipe, and plenty of easy-to-read background information on FODMAPs, a shopping guide, and advice on how to change your eating through the whole cycle of the low-FODMAP journey. The recipes have all been reviewed and approved by a FODMAP- trained registered dietitian"-- Provided by publisher.
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PUBLISHED
New York, NY : The Countryman Press, 2019.
Year Published: 2019
Description: 224 pages : color illustrations ; 25 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781682684917
1682684911
SUBJECTS
Irritable colon -- Diet therapy -- Recipes.
Malabsorption syndromes -- Diet therapy -- Recipes.
Cookbooks.