The Blue Zones Kitchen : : 100 Recipes to Live to 100
Book - 2019 641.563 Bu, Adult Book / Nonfiction / Cooking / General / Buettner, Dan, Adult Book / Nonfiction / Cooking / General / Buettner, Dan None on shelf 10 requests on 5 copies
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Sardinia -- Okinawa -- Nicoya -- Ikaria -- Loma Linda -- How to cook beans -- Metric conversions.
Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
REVIEWS & SUMMARIES
Summary / AnnotationAuthor Notes
COMMUNITY REVIEWS
:/ submitted by angie. on August 29, 2021, 8:43pm not that great. ://
PUBLISHED
Washington, D.C. : National Geographic, [2019]
Year Published: 2019
Description: 303 pages : color illustrations, maps ; 27 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781426220135
1426220138
ADDITIONAL CREDITS
McLain, David.
SUBJECTS
Cooking.
Blue zones.
International cooking.
Longevity.