Strength Training for Distance Runners.
DVD - 2019 DVD 796.424 St, Adult DVD / Nonfiction / Health & Fitness / General / Strength training for distance runners 1 On Shelf No requests on this item
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Locations
Call Number: DVD 796.424 St, Adult DVD / Nonfiction / Health & Fitness / General / Strength training for distance runners
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 1st Floor 1-week checkout |
DVD 796.424 St | 1-week checkout | On Shelf |
|
Pittsfield Adult A/V 1-week checkout |
Adult DVD / Nonfiction / Health & Fitness / General / Strength training for distance runners | 1-week checkout | Due 04-30-2024 |
Wide screen.
Jake Moore, instructor.
Design a strength and conditioning program with endurance athletes in mind! Implement a year-long program for long and middle-distance runners that focuses on quality of movement. Get plyometric drills that utilize a box and rubber bands to improve hip strength and stability. Incorporate a series of hip, knee, and ankle exercises to boost overall power and ground contact forces.
DVD, wide screen.
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PUBLISHED
[Ames, Iowa] : Championship Productions, [2019]
Year Published: 2019
Description: 1 videodisc (67 min.) : sound, color ; 4 3/4 in.
Language: English
Format: DVD
ADDITIONAL CREDITS
Moore, Jake,
Championship Productions,
SUBJECTS
Long-distance running -- Training.
Instructional films.
Nonfiction films.