Tiny Habits : : + the Small Changes That Change Everything

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Introduction : Change can be easy (and fun) ... -- The elements of behavior -- Motivation : focus on matching -- Ability : easy does it -- Prompts : the power of after -- Emotions create habits -- Growing your habits from tiny to transformative -- Untangling bad habits : a systematic solution -- How we change together -- Conclusion: The small changes that change everything.
"The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small"-- Provided by publisher.
We've all been told that change is hard. Fogg is here to help you transform your life-- by starting small and being flexible. He helps you crack the code of habit formation. Whether you want to lose weight, de-stress, or be more productive, you will learn how to feel good about your successes instead of bad about your failures. -- adapted from back cover

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COMMUNITY REVIEWS

brush one tooth submitted by edwardvielmetti on June 27, 2020, 2:53pm BJ Fogg has a well thought out and meticulously researched book on how to make small changes to habits that generate long-lasting impacts.

Tiny Habits submitted by rgened on April 3, 2022, 12:37pm Start small and build from there. I highly recommend it.

Eye Opening submitted by kaymbre on June 10, 2023, 12:32am I picked up this book on a whim not long ago. So glad I did. The author helped me understand why I could never make habits stick, no matter how badly I wanted them to. Using the techniques in the book, I've already started "engineering" my habits to get the results I want out of my day. I've seen benefits with my children, my health, and my business. Can't say enough good things about this book.