Triggers : : how we can Stop Reacting and Start Healing

Locations
Call Number: Adult Book / Nonfiction / Self-Help / General / Richo, David, 155.9 Ri
On Shelf At: Westgate Branch

Location & Checkout Length	Call Number	Checkout Length	Item Status
Westgate Adult Books 4-week checkout	Adult Book / Nonfiction / Self-Help / General / Richo, David	4-week checkout	On Shelf
Downtown 2nd Floor 4-week checkout	155.9 Ri	4-week checkout	Due 05-25-2024

"We lash out in anger. We cry and retreat. We find ourselves paralyzed. Our bodies respond powerfully to triggers, often before our minds catch up to make sense of a situation. This book helps us learn to manage our immediate reactions in these difficult moments. It also goes much deeper to help us understand why we are affected by certain things and the powerful lessons we can learn from these instinctive responses to move towards healing. Bestselling author and psychologist David Richo explains the brain science behind our immediate reactions and discusses fear, anger, sadness, and relationship triggers in depth. When we are triggered, he writes that "we are being bullied by our own unfinished business." By looking deeply at the roots of what provokes us, Richo invites readers to cultivate our inner resources and develop practices to find more peace"-- Provided by publisher.

REVIEWS & SUMMARIES

Library Journal Review
Publishers Weekly Review
Summary / Annotation
Table of Contents
Author Notes

COMMUNITY REVIEWS

Triggers : how we can Stop Reacting and Start Healing submitted by czadams on August 28, 2022, 9:10am Wonderful insightful book. I wish the world could read this. I learned so much about myself.
I also recommend How to Be an Adult in Relationships: 5 keys to Mindful Loving