Be Mighty : : a Woman's Guide to Liberation From Anxiety, Worry & Stress Using Mindfulness & Acceptance
Book - 2020 Adult Book / Nonfiction / Health & Fitness / Mental Health / Stoddard, Jill A., Adult Book / Nonfiction / Health & Fitness / Mental Health / Stoddard, Jill A., 152.46 St 2 On Shelf No requests on this item
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Call Number: Adult Book / Nonfiction / Health & Fitness / Mental Health / Stoddard, Jill A., Adult Book / Nonfiction / Health & Fitness / Mental Health / Stoddard, Jill A., 152.46 St
On Shelf At: Pittsfield Branch, Traverwood Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Pittsfield Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Mental Health / Stoddard, Jill A. | 4-week checkout | On Shelf |
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Traverwood Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Mental Health / Stoddard, Jill A. | 4-week checkout | On Shelf |
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Downtown 2nd Floor 4-week checkout |
152.46 St | 4-week checkout | Due 05-21-2024 |
Introduction -- Amplifying your anxiety acumen -- Shedding the shackles of anxious avoidance -- Cultivating might through mindfulness -- Wielding the weapon of willingness -- Declaring victory through values -- Understanding your suit of armor -- Casting off your suit of armor -- Finding force in a fresh self -- Charging toward your best you -- Living fierce: the finale.
Anxiety is rampant in our fast-paced, high-tech, overwhelming society--and women are twice as likely as men to suffer from anxiety-related issues. In this empowering guide, women will find practical tools and experiential exercises based in acceptance and commitment therapy (ACT) to help them mindfully conquer anxieties, worries, and fears--and live mightily.
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PUBLISHED
Oakland, CA : New Harbinger Publications, [2020]
Year Published: 2020
Description: 190 pages : illustrations ; 23 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
1684034418
9781684034413
SUBJECTS
Anxiety.
Worry.
Behavior therapy.
Self-help publications.