The Ultimate Guide to Intermittent Fasting : : Burn fat Quickly With the Mini-Fast Diet
Book - 2019 613.25 Wh, Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Whitaker, Julian M. 1 On Shelf No requests on this item
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Locations
Call Number: 613.25 Wh, Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Whitaker, Julian M.
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Downtown 2nd Floor 4-week checkout |
613.25 Wh | 4-week checkout | On Shelf |
|
Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Whitaker, Julian M. | 4-week checkout | Due 05-08-2024 |
|
Traverwood Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Whitaker, Julian M. | 4-week checkout | Due 05-07-2024 |
"In this breakthrough plan by a renowned wellness doctor, one simple lifestyle change can help reverse metabolic syndrome, drop pounds, and lower insulin levels and blood pressure. The magic secret? A clinically proven, research-backed mini-fast that drives the body into an extreme fat-burning state called ketosis. Just skip breakfast, then add a simple exercise program to burn even more fat. After the mini-fast, eat normally for the rest of the day, focusing on proper portions of lean protein, vegetables, and low-fat, low-glycemic carbs. No counting calories--and no hunger."-- Provided by publisher.
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PUBLISHED
New York, NY : Skyhorse Publishing, [2019]
Year Published: 2019
Description: ix, 374 pages : black and white illustrations ; 23 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781510744981
1510744983
ADDITIONAL CREDITS
Dace, Peggy,
SUBJECTS
Intermittent fasting.
Reducing diets.
Weight loss.