Mayo Clinic Guide to Fibromyalgia

Locations
Call Number: 616.742 Ma, Adult Book / Nonfiction / Health & Fitness / Conditions / Mayo Clinic Guide To Fibromyalgia
On Shelf At: Downtown Library

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 2nd Floor 4-week checkout	616.742 Ma	4-week checkout	On Shelf
Malletts Adult Books 4-week checkout	Adult Book / Nonfiction / Health & Fitness / Conditions / Mayo Clinic Guide To Fibromyalgia	4-week checkout	Due 05-07-2024

Includes index.
"Strategies to take back your life"--Cover.
Part 1: What is fibromyalgia? -- A brief introduction -- Fibromyalgia's lengthy journey -- Myths vs. facts -- What causes fibromyalgia? -- How do I know if I have fibromyalgia? -- The cost of fibromyalgia -- Part 2: Treating fibromyalgia -- Medications -- Cognitive behavioral therapy -- Integrative medicine -- Interdisciplinary pain management programs -- Part 3: Managing symptoms -- Setting goals -- Retraining your brain -- Getting regular physical activity -- Balance your time and energy -- Stress and mood management -- Take care of yourself -- Part 4: Living with fibromyalgia -- Partnering with your doctor -- Family and support -- Work life -- Action guide -- Additional resources.
"Fibromyalgia is a condition that's often misunderstood by the general public and doctors alike. This book aims to dispel myths about fibromyalgia and offers practical strategies that can help anyone living with this condition manage it successfully and return to a fulfilling and enjoyable life. Mayo Clinic Guide to Fibromyalgia offers research-supported, practical strategies that can help anyone with fibromyalgia live their best life now. From personal stories of people living with fibromyalgia to the compassionate expertise of its medical editors, this book seeks to first connect with people who have fibromyalgia in a way that they may not have experienced from loved ones and even doctors."--Amazon.com

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