Glute lab : : the art and Science of Strength and Physique Training
Book - 2019 Adult Book / Nonfiction / Health & Fitness / Exercise / Contreras, Bret, 613.71 Co 1 On Shelf No requests on this item
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Locations
Call Number: Adult Book / Nonfiction / Health & Fitness / Exercise / Contreras, Bret, 613.71 Co
On Shelf At: Malletts Creek Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Exercise / Contreras, Bret | 4-week checkout | On Shelf |
|
Downtown 2nd Floor 4-week checkout |
613.71 Co | 4-week checkout | Due 05-05-2024 |
Glute training for aesthetics -- Glute training for health -- Glute training for strength -- Glute training for performance -- Anatomy of the glutes -- Function of the glutes -- The role of genetics -- How muscle grows -- How to gain strength -- Exercise categorization -- Fundamentals of optimal strength and physique training -- Program design variables -- Advanced training methods -- Troubleshooting solutions -- Periodization -- Training splits -- Glute training for sports, crossfit, bodybuilding, and powerlifting -- Glute training programs -- Glute-dominant exercises -- Quad-dominant exercises -- Hamstring-dominant exercises.
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PUBLISHED
[Auberry, California] : Victory Belt Publishing Inc., 2019.
Year Published: 2019
Description: 608 pages : color illustrations ; 29 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781628603460
1628603461
ADDITIONAL CREDITS
Cordoza, Glen.
SUBJECTS
Buttocks exercises.
Gluteus maximus.
Buttocks -- Muscles.
Exercise.
Weight training.
Physical fitness.