Younger Next Year for Women : : Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond
Book - 2019 612.68 Cr, Adult Book / Nonfiction / Self-Help / Aging / Crowley, Chris 2 On Shelf No requests on this item
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Call Number: 612.68 Cr, Adult Book / Nonfiction / Self-Help / Aging / Crowley, Chris
On Shelf At: Downtown Library, Traverwood Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Downtown 2nd Floor 4-week checkout |
612.68 Cr | 4-week checkout | On Shelf |
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Traverwood Adult Books 4-week checkout |
Adult Book / Nonfiction / Self-Help / Aging / Crowley, Chris | 4-week checkout | On Shelf |
|
Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Self-Help / Aging / Crowley, Chris | 4-week checkout | Due 05-14-2024 |
|
Pittsfield Adult Books 4-week checkout |
Adult Book / Nonfiction / Self-Help / Aging / Crowley, Chris | 4-week checkout | Due 04-30-2024 |
|
Westgate Adult Books 4-week checkout |
Adult Book / Nonfiction / Self-Help / Aging / Crowley, Chris | 4-week checkout | Due 05-25-2024 |
"Updated with the latest research on keeping your brain young."--Cover.
A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following "Harry's Rules"--a program of exercise, diet, and maintaining emotional connections--will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brain--all the way down to the cellular level--while Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing.
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SERIES
Younger next year
PUBLISHED
New York : Workman Publishing Company, Incorporated, [2019]
Year Published: 2019
Description: 428 pages : portraits ; 20 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781523507931
1523507934
ADDITIONAL CREDITS
Lodge, Henry S.,
Hamilton, Allan J.,
Sheehy, Gail,
SUBJECTS
Longevity.
Older women -- Health and hygiene.