Keto for Life : : Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity
Book - 2019 613.283 Si, Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Sisson, Mark 1 On Shelf No requests on this item
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Locations
Call Number: 613.283 Si, Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Sisson, Mark
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 2nd Floor 4-week checkout |
613.283 Si | 4-week checkout | On Shelf |
|
Westgate Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Sisson, Mark | 4-week checkout | Due 04-29-2024 |
Includes index.
Introduction -- An evolved perspective on longevity -- The art and science of the four pillars -- Pillar #1: Metabolic flexibility -- Pillar #2: Movement and physical fitness -- Pillar #3: Mental flexibility -- Pillar #4: Rest and recovery -- The 21-day biological clock reset -- Keto for life recipes.
"Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes anti-aging and the longevity benefits of keto and resets your biological clock in just weeks"-- Provided by publisher.
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PUBLISHED
New York : Harmony Books, [2019]
Year Published: 2019
Description: 303 pages, 16 unnumbered pages of plates : color illustrations ; 25 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781984825711
ADDITIONAL CREDITS
Kearns, Brad, 1965-
SUBJECTS
Ketogenic diet.
Longevity.
Reducing diets -- Recipes.