The Whole30 Friends & Family : : 150 Recipes for Every Social Occasion

Locations
Call Number: Adult Book / Nonfiction / Cooking / General / Hartwig, Melissa, 641.5638 Ha, Adult Book / Nonfiction / Cooking / General / Hartwig, Melissa
On Shelf At: Pittsfield Branch

Location & Checkout Length	Call Number	Checkout Length	Item Status
Pittsfield Adult Books 4-week checkout	Adult Book / Nonfiction / Cooking / General / Hartwig, Melissa	4-week checkout	On Shelf
Downtown 2nd Floor 4-week checkout	641.5638 Ha	4-week checkout	Due 05-20-2024
Traverwood Adult Books 4-week checkout	Adult Book / Nonfiction / Cooking / General / Hartwig, Melissa	4-week checkout	Due 05-12-2024

Includes index.
Introduction -- What is the Whole30? -- The Whole30 rules -- Getting started with the Whole30 -- Family game night -- Parent and tot groups -- Beach picnic -- Date night -- Baby shower -- Road trip -- Adults-only dinner party -- Kid-friendly family dinner -- Game day -- Book club -- Camping -- Office potluck -- Family movie night -- Kids' birthday party -- Adult party time -- Study group -- Weekend houseguests -- Backyard bbq -- Friendsgiving -- Church picnic -- Tailgating -- Sunday brunch -- Basics.
"Whole30 menus and recipes for everyday social occasions from birthday parties and baby showers, to movie night, date night, and more"-- Provided by publisher.
The Whole30 program is built around lean proteins, vegetables and fruits, and healthy fats. Un-healthy foods such as sugar, alcohol, grains, and dairy are eliminated. That means no socialializing, right? How can you possibly survive happy hours, parties, and game days and still eat on the program?!? Urban wants you to create your own "food freedom" lifestyle-- and climb out of your hermit's cave-- with the Whole30 menus provided. She even gives you tips for facing social challenges you might face while staying in the program. -- adapted from Introduction

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