The Little Book of Being : : Practices and Guidance for Uncovering Your Natural Awareness
Book - 2019 158.1 Wi, Adult Book / Nonfiction / Religion & Spirituality / Mindfulness & Meditation / Winston, Diana 2 On Shelf No requests on this item
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Locations
Call Number: 158.1 Wi, Adult Book / Nonfiction / Religion & Spirituality / Mindfulness & Meditation / Winston, Diana
On Shelf At: Downtown Library, Pittsfield Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Downtown 2nd Floor 4-week checkout |
158.1 Wi | 4-week checkout | On Shelf |
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Pittsfield Adult Books 4-week checkout |
Adult Book / Nonfiction / Religion & Spirituality / Mindfulness & Meditation / Winston, Diana | 4-week checkout | On Shelf |
|
Traverwood Adult Books 4-week checkout |
Adult Book / Nonfiction / Religion & Spirituality / Mindfulness & Meditation / Winston, Diana | 4-week checkout | Due 05-13-2024 |
How to use the glimpse practices -- Foundations : understanding natural awareness -- Techniques : meditating with natural awareness -- Embodiment : living natural awareness.
Natural awareness is an effortless, spacious state of resting in the depth of our being. It's revered in many meditation traditions as a rich complement to focused mindfulness practice. This guide invites you to experience both ends of the spectrum with clear guidance and a wealth of delightful insights and explorations. -- Publisher's description.
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PUBLISHED
Boulder, Colorado : Sounds True, 2019.
Year Published: 2019
Description: x, 233 pages ; 21 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781683642176
1683642171
SUBJECTS
Mindfulness (Psychology)
Awareness.
Meditation.