The Inflammation Spectrum : : Find Your Food Triggers and Reset Your System
Book - 2019 616.047 Co, Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Cole, Will None on shelf No requests on this item
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Downtown 2nd Floor 4-week checkout |
616.047 Co | 4-week checkout | Due 05-17-2024 |
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Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Cole, Will | 4-week checkout | Due 05-21-2024 |
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Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Cole, Will | 4-week checkout | Due 04-22-2024 |
"From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great. In Dr. Will Cole's game-changing new book The Inflammation Spectrum, readers will discover how inflammation is at the core of most common health woes and exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is constantly and dynamically being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing"-- Provided by publisher.
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PUBLISHED
New York : Avery, an imprint of Penguin Random House, 2019.
Year Published: 2019
Description: 321 pages : illustrations ; 24 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780735220089
0735220085
ADDITIONAL CREDITS
Adamson, Eve.
SUBJECTS
Inflammation.
Inflammation -- Diet therapy.
Inflammation -- Diet therapy -- Recipes.