Breathe : : Simple Breathing Techniques for a Calmer, Happier Life
Book - 2016 Adult Book / Nonfiction / Religion & Spirituality / Mindfulness & Meditation / Hall, Jean None on shelf 4 requests on 1 copy
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Traverwood Adult Books 4-week checkout |
Adult Book / Nonfiction / Religion & Spirituality / Mindfulness & Meditation / Hall, Jean | 4-week checkout | Due 04-15-2024 |
The benefits of breathing with awareness -- Aligning and balancing -- Supine practices -- Traditional yoga breathing practices -- Breath awareness + meditation practices -- Breath inspired movement
"Breathing the right way has many benefits including lowering your blood pressure, promoting feelings of calm and relaxation as well as helping you to de-stress. Breathe will teach you some of the simplest methods to increase awareness, mindfulness, and help you regain mental and physical focus. With 24 breath work exercises to improve your wellbeing, it covers the essentials such as the moving breath, mindful breathing, and how to balance the breath. This handy sized book with easy-to- follow techniques and inspirational quotes, will improve the way you breathe and help you to achieve a renewed sense of energy, calm, and clarity of mind."--Provided by Amazon.com.
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PUBLISHED
London : Quadrille, 2016
Year Published: 2016
Description: 143 pages : illustrations ; 17 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781849497749
1849497745
SUBJECTS
Breathing exercises.
Respiration.
Yoga.